Coping Skills Classes for Adults

Build healthy coping skills, reduce stress, and find a greater sense of calm and balance in everyday life.

Life can feel overwhelming at times, and learning healthy ways to cope makes all the difference. These classes are designed for adults who want to strengthen their coping skills, manage stress more effectively, and find calm in the middle of life’s challenges. Each class offers practical tools, guided exercises, and supportive discussion to help you feel more grounded and in control.

Class Offerings

Everyday Coping Skills for Stress and Overwhelm
Learn practical ways to calm your mind, reduce stress, and bring more balance into your day. This class focuses on small, realistic steps that make coping feel doable.

Finding Calm in Difficult Moments
When emotions feel intense, it can be hard to stay grounded. This class offers tools for emotional regulation and self-soothing, so you can find steadiness even when life feels uncertain.

Reframing Negative Thinking
Our thoughts shape how we feel. Learn how to spot unhelpful patterns and shift toward a more balanced, compassionate mindset.

Mindfulness for Everyday Life
Discover simple mindfulness techniques that help you slow down, breathe, and stay present. No experience needed—just curiosity and a willingness to try.

Building Resilience and Inner Strength
Life’s challenges can test us—but they can also help us grow. Learn skills to adapt, recover, and reconnect with your sense of strength and hope.

Healthy Boundaries and Communication
Protect your time and energy by learning how to set clear, confident boundaries. Practice simple ways to say no and express your needs without guilt.

Self-Compassion and Letting Go of Perfectionism
Learn to quiet the inner critic and treat yourself with the same kindness you offer others. This class helps you practice gentleness instead of judgment.

Coping with Anxiety and Uncertainty
Gain tools to manage racing thoughts, physical tension, and “what if” thinking. Learn how to create calm and stability, even when life feels unpredictable.

Coping Through Connection
Connection helps us heal and recharge. Explore ways to build supportive relationships and find comfort in shared understanding.

Create Your Own Coping Toolkit
Everyone’s coping style is different. In this hands-on class, you’ll explore and personalize techniques that truly work for you.

Take the first step toward feeling calmer and more grounded.
Contact me to learn more or register for an upcoming class.